


GET UNSTUCK and find
the love you long for
If you want to stay together at all cost, I am not your coach.
I'm here to support you find your truth so you can live a life full of LIFE.
Are you staying in this relationship because it's right, or because it's comfortable?
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You've come to wonder: Is staying in your highest alignment? Does it allow for your fullest expression?
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You need help to discern what is your stuff, that could be worked through, and what is just genuine incompatibility.
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You've invested a lot in this relationship and don't want to break it off on the wrong premises. But you are also royally fed up with being in a relationship that doesn't light you up.
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You are no longer willing to sacrifice your dream of a love that is passionate and complete.
What if you could get clear on whether this relationship is worth fighting for, or if you are fighting reality?
What I want for you!
I want you to, a year from now, wake up in the morning, snuggle up against your beloved, and feeling a surge of gratitude in your heart—this is your person. You get to spend your life with someone who truly meets you.
Living a life of ease and fun together and resting in the safety that whatever comes your way you have each other.
Experiencing your partner as your confident, lover, playmate and healer.
This isn't just a dream; it's a reality within your reach. Whether with your current partner or somebody else!
Life is too short for luke warm love.
HI, I'M Sofia
Hi, I’m Sofia - a certified VITA™ Sex, Love & Relationship Coach with over 20 years of experience in personal development and tantra. I’ve dedicated my life to exploring how we can create deeper intimacy, passion, and connection in relationships. They say our greatest struggles often become the areas where we can serve others the most — and that’s certainly been true for me.
I know firsthand what it’s like to feel disconnected and stuck in a relationship—even when everything looks great on the outside. I was in a marriage with 2 kids that seemed solid, but neither of us was truly fulfilled. It wasn’t until I took the time to explore my own conditioning and understand what I really needed in a partnership that I was able to create the intimacy and connection I had been longing for.
Through my own journey and training with some of the world’s top tantra teachers—including Layla Martin—I’ve developed a deep understanding of how a tantric approach can transform relationships. By incorporating mindfulness, body awareness, and sacred sexuality, I help couples navigate challenges, reignite passion, and build relationships based on trust, respect, and emotional and physical intimacy.
No relationship is without its challenges, but if you use your relationship as a container for growth, you can never really lose. You will always emerge wiser on the other side, whether that means staying together or going your separate ways.

L.
5 days to more intimacy - Unlock deeper connection
Are you and your partner longing for more intimacy but not sure where to begin?
Join my free 5-day journey to discover simple, yet powerful practices that will deepen your connection, build trust, and reignite pleasure—without adding stress to your busy lives.
You will receive an email a day for 5 days with impactful exercises to kick-off your journey to a more fulfilling relationship.
JOIN THE FREE PROGRAM NOW!

Work with me
Connection kick-start session
Ready to dive deeper into your specific dynamics? This session gives you a real taste of how this work can support you, whether you're questioning your current relationship or ready to transform it.
In this 90-minute session, we will:
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Clarify your relationship desires, helping you gain a clear sense of what you truly want.
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Uncover key dynamics at play in your relationship, and identify areas where you might be feeling stuck or disconnected.
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Experience a somatic approach to coaching by working with the wisdom of your body, rather than just analyzing things with your conscious mind. This allows us to address deeper emotional patterns and gain profound insights.
This session gives you clarity on your next steps and shows you exactly how my approach can support your unique situation.
Price: 230 EUR
(Available only once per couple)

Navigating the Crossroads package
A 3-session journey to start the deep work of relationship discernment. This package helps you begin to separate what belongs to your individual healing from what might be fundamental incompatibility.
We'll start peeling back the layers of old wounds and patterns that make it hard to see your relationship clearly.
What’s Included?
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3 transformative sessions (90 minutes each) over 3-6 weeks.
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Experience having your old discussions in completely new ways and see if you finally feel met on a deeper level.
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Start exploring how your individual wounds might be creating the disconnect you're feeling.
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Convenient online sessions that fit into your schedule, no matter where you are. In-person sessions available in Stockholm.
From there, a door will either open for you two to reconnect in a new way or you can make a decision about another future together. But from a place of truth. Not trigger.
Investment: 700 EUR
Deep transformation Program - 6 months
The 3-session Crossroads package often reveals that deeper transformation is possible - and needed.
Whether you've gained clarity about staying together to build a new type of relationship or you're ready to explore changing your relationship structure, this intensive program supports you on that journey.
Based on what we discover together, we can explore if deeper work makes sense for your situation.


BOOK FREE CLARITY CALL
Ready to Get Clear on Your Next Steps?
Then let’s connect for a 30-minute clarity call.
During this no-pressure conversation, we’ll dive into your unique situation. We'll explore where you are, what you're feeling, and how I can support you in finding your path forward.
HOW my
coaching works
If you have started to question the future of your relationship, my coaching helps you move from uncertainty to clarity in 4 steps.
1. Get real
Gain clarity on where you’re stuck & what you both truly desire.
We’ll begin by understanding the underlying issues without rehashing old arguments. This process helps you both get clear on where the disconnect lies and what you truly want from each other and your relationship moving forward.
2. Connect
Rebuild communication, safety, and trust.
Effective communication and a deep sense of connection are the cornerstones of a thriving relationship. We’ll engage in exercises that help you both feel truly heard and understood, creating a sense that it is safe to express your deepest truth. If you want to, you’ll also learn how to use non-sexual physical touch to foster intimacy and connection.
3. Go deep
Uncover hidden patterns that may be affecting your relationships.
Many relationship challenges are rooted in unconscious emotional patterns. Using body-based exercises, we’ll explore and release these ingrained habits, helping you both become more aware of how past experiences may still be impacting your connections today. This work is deeply transformational and sets you up for a relationship built on who you truly are, not your old baggage.
4. Get juicy
Revitalize your intimacy with tantric practices.
If you desire to continue being intimate with one-another I will support you to expand your repertoire and get back to a sexual connection that you can both feel excited about. We will use tantric practices that set you up for a lifetime of pleasure and fun.
How is this coaching different from traditional couples therapy?
You may have already tried traditional couples therapy, and while you may have gained some insights, you may not have achieved the transformation or results you were hoping for.
The reason for this is that conventional talk therapy often focuses on analyzing issues through the conscious mind — but many of the deeper challenges in relationships come from unconscious patterns that aren’t easily reached through simple conversation.
Why does this matter? Because much of the emotional pain you experience in your relationship today stems from wounds you’ve carried with you from past experiences — often from childhood or early life. These unhealed wounds can remain hidden beneath the surface of your conscious awareness, affecting your present relationships in ways you might not even realize.
In our work together, we go beyond talking about the issues. We tap into the subconscious mind and the emotional body to uncover the root causes of your challenges. This deeper approach allows us to explore what your body remembers from past experiences and how ingrained beliefs or emotional wounds from your upbringing might still be influencing your relationship today.
We'll use tools such as breathwork, visualizations, and other techniques to access these deeper layers of consciousness. This process allows you to connect with emotions and memories that might otherwise remain hidden, often offering profound insights and healing.
Additionally, having your partner witness you as you explore these deeper layers can create an incredibly powerful sense of emotional intimacy. This sense of being truly seen and heard forms the foundation for cultivating deeper trust, safety, and connection. If you desire and emotional intimacy is established, we can begin to explore tantric practices that reignite your sex life, taking it to new heights. No longer is intimacy a predictable, "A to B to C" experience. Instead, we welcome a lifelong adventure of exploration and play.
raw relationship insights
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FAQs
Frequently asked questions
Contact
Want to get in touch? I'd love to connect with you!
+ 46 73 93 98 035

